Cambridge Chamber of Commerce

Self-isolation. Social distancing.

 

These are terms that have now become part of our daily life in the wake of the COVID-19 crisis, which is causing anxiety worldwide both socially and economically.

 

But ensuring we maintain good mental health amidst this trying time is vital, says Angela Englander, a registered psychotherapist and trauma specialist who operates Ways to Wellbeing Therapy in Cambridge and Tillsonburg.

 

“We need to be reaching out to each other now more than ever,” she says. “We really need to be connecting with our community.”

 

Angela, who specializes in the treatment of all of types trauma, including PTSD (post-traumatic stress disorder), says what we’re dealing with is very similar to what the world experienced during the First and Second World Wars.

 

“We’re getting isolated and starting to get scared of each other,” she says, adding that in the years following the COVID-19 crisis we may be faced with a large number of people dealing with PTSD and a variety of mental health issues. “Many people appear to be having an acute traumatic stress response right now in that they're hypervigilant and full of adrenaline and flooded emotionally.”

 

Angela says nightmares and trouble sleeping are just a few of the common reactions to trauma people may be experiencing.  She has, however, noticed that some of her clients who are dealing with PTSD seem less concerned since many already often live in self-isolation.

 

“They’re saying, ‘the rest of the world is living like us now, and that’s kind of validating’,” she says, adding there are others who fear society will break down as a whole.

 

“People are concerned about becoming ill, experiencing pain, suffering, starving and having their neighbours and people around them turn on them, with riots in the streets.”

 

Angela says the long-term effects of PTSD could include headaches, flashbacks and mood swings.

 

“I think there will be a lot of mental health fallout but I hope the government will step up to fund psychotherapy so people can heal,” she says.

 

Currently, OHIP does not cover the cost of psychotherapy.

 

To combat these fears and anxieties surrounding COVID-19, Angela recommends not only reaching out to a professional for coping strategies and support but by creating a daily routine of self-care.

 

“Maintain routine and focus on your accomplishments,” she says. “Stay connected to others through social media or Skype or by phone.”

 

She says deep breathing, stretching and yoga are also good methods to boost good mental health.

 

“And now that we may not be distracted as much by our work, we can start connecting with more of the community,” says Angela. “This could be our golden opportunity to turn things around.”

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